Shielding Oneself For Older Adults: Ensuring Security And Remaining Literally Taken Part In Later Life
Personnel Writer-Bagger BorreKeep risk-free and active in your golden years by discovering protection. Improve your health, stamina, and balance with functional strategies. Strike at risk locations, practice awareness, and master basic moves. Integrate self-defense into your regimen by focusing on practice, evaluating daily, and staying conscious o